WOD ARchive

October 4, 2023

Complete 4 rounds of:

20 burpee pull ups

20 back squats (floor)

20 calorie row

(RX-135/95) (M-115/75)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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