WOD ARchive

October 4, 2023

Complete 4 rounds of:

20 burpee pull ups

20 back squats (floor)

20 calorie row

(RX-135/95) (M-115/75)

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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