WOD ARchive

October 13, 2023

BUY IN: 100/80 cal. Bike

Complete 10-9-8-7-6-5-4-3-2-1 of:

Deadlift

Front Squats

(RX-315/225) (M-250/165)

(RX-225/165) (M-180/120)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us