BUY IN: 100/80 cal. Bike
Complete 10-9-8-7-6-5-4-3-2-1 of:
Deadlift
Front Squats
(RX-315/225) (M-250/165)
(RX-225/165) (M-180/120)
BUY IN: 100/80 cal. Bike
Complete 10-9-8-7-6-5-4-3-2-1 of:
Deadlift
Front Squats
(RX-315/225) (M-250/165)
(RX-225/165) (M-180/120)
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility