WOD ARchive

October 13, 2023

BUY IN: 100/80 cal. Bike

Complete 10-9-8-7-6-5-4-3-2-1 of:

Deadlift

Front Squats

(RX-315/225) (M-250/165)

(RX-225/165) (M-180/120)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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