WOD ARchive

October 13, 2023

BUY IN: 100/80 cal. Bike

Complete 10-9-8-7-6-5-4-3-2-1 of:

Deadlift

Front Squats

(RX-315/225) (M-250/165)

(RX-225/165) (M-180/120)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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