WOD ARchive

October 14, 2023

PICK YOUR PARTNER

25:00 AMRAP of:

12 KB Swings

12 Knees to Elbows

12 Snatches

12 Over the Bar Burpees

12 Calorie Ski Erg

(RX-55/35)(M-45/30)

(RX-95/65)(M-75/55)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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