WOD ARchive

October 14, 2023

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25:00 AMRAP of:

12 KB Swings

12 Knees to Elbows

12 Snatches

12 Over the Bar Burpees

12 Calorie Ski Erg

(RX-55/35)(M-45/30)

(RX-95/65)(M-75/55)

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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