WOD ARchive

October 16, 2023

Complete for time

3-6-9-12-15-18-21 reps of:

DB Thrusters

DB Box Step Overs

Pull Ups

(RX-45/30) (M-35/25)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us