Complete for time
3-6-9-12-15-18-21 reps of:
DB Thrusters
DB Box Step Overs
Pull Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
Complete for time
3-6-9-12-15-18-21 reps of:
DB Thrusters
DB Box Step Overs
Pull Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility