WOD ARchive

October 16, 2023

Complete for time

3-6-9-12-15-18-21 reps of:

DB Thrusters

DB Box Step Overs

Pull Ups

(RX-45/30) (M-35/25)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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