WOD ARchive

October 16, 2023

Complete for time

3-6-9-12-15-18-21 reps of:

DB Thrusters

DB Box Step Overs

Pull Ups

(RX-45/30) (M-35/25)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us