Complete for time
3-6-9-12-15-18-21 reps of:
DB Thrusters
DB Box Step Overs
Pull Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
Complete for time
3-6-9-12-15-18-21 reps of:
DB Thrusters
DB Box Step Overs
Pull Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility