WOD ARchive

October 18, 2023

Complete this 30:00 AMRAP of:

30 SL Sit Ups

20 Handstand Push Ups

10 Snatches

200 Meter Run

(RX-155/105) (M-125/80)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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