WOD ARchive

October 19, 2023

ROPE CLIMBERS

30 Rope Climbs for time

___________________________

Non- Rope Climbers:

18:00 AMRAP of:

25 Calorie Ski Erg

25 KB Swings

25 HR Push Ups

(RX-55/35) (M-45/30)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us