ROPE CLIMBERS
30 Rope Climbs for time
___________________________
Non- Rope Climbers:
18:00 AMRAP of:
25 Calorie Ski Erg
25 KB Swings
25 HR Push Ups
(RX-55/35) (M-45/30)
ROPE CLIMBERS
30 Rope Climbs for time
___________________________
Non- Rope Climbers:
18:00 AMRAP of:
25 Calorie Ski Erg
25 KB Swings
25 HR Push Ups
(RX-55/35) (M-45/30)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility