WOD ARchive

October 19, 2023

ROPE CLIMBERS

30 Rope Climbs for time

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Non- Rope Climbers:

18:00 AMRAP of:

25 Calorie Ski Erg

25 KB Swings

25 HR Push Ups

(RX-55/35) (M-45/30)

Previous WOD's

18:00 running clock 21-15-9-6-3 of: Thrusters Lateral Burpee over the bar SL Sit Ups (RX-95/65)…

Individual For time: 800 Meter Run 50 Pull Ups 100 Military Push Ups 150 Body…

Complete 15 rounds of: 3 Burpees 6 Pull Ups 9 Wall Balls 10’ (20/14)

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