WOD ARchive

October 21, 2023

Individual Saturday

21:00 AMRAP of:

10 HR Push Ups

5 Pull Ups

15 DB Push Presses

15 B B Hang Cleans

15 Calorie Bike

(RX-45/30) (M-35/25)

(RX-115/75) (M-95/65)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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