WOD ARchive

October 25, 2023

Complete for time:

5 Rope Climbs

10 Alternating DB Snatches

15 Burpees

8 Rope Climbs

20 Alternating DB Snatches

25 Burpees

10 Rope Climbs

25 Alternating DB Snatches

30 Burpees

(RX-55/35) (M-45/30)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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