WOD ARchive

October 27, 2023

Complete for time:

30 Hanging Hip Touches

800 Meter DB Farmers Carry

1600 Meter Run

50 DB Push Jerks

(RX-40/25) (M-30/20)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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