WOD ARchive

October 28, 2023

Pick your own partner:

25:00 Amrap of:

20 Flat Bench Presses

20 Calorie Row

20 Box Jumps

20 KB Swings

(RX-135/95) (M-115/75)

(RX-24/20”) (M-20/18”)

(RX-55/35) (M-45/30)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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