WOD ARchive

October 28, 2023

Pick your own partner:

25:00 Amrap of:

20 Flat Bench Presses

20 Calorie Row

20 Box Jumps

20 KB Swings

(RX-135/95) (M-115/75)

(RX-24/20”) (M-20/18”)

(RX-55/35) (M-45/30)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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