WOD ARchive

October 30, 2023

Complete 4 Rounds of:

40 box db step ups

15 Power cleans

40 box db step ups

15 Snatches

(RX-45/30) (M-35/25)

(RX-20”) (M-18”)

(RX-136/95) (M-115/75)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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