WOD ARchive

October 30, 2023

Complete 4 Rounds of:

40 box db step ups

15 Power cleans

40 box db step ups

15 Snatches

(RX-45/30) (M-35/25)

(RX-20”) (M-18”)

(RX-136/95) (M-115/75)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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