WOD ARchive

October 30, 2023

Complete 4 Rounds of:

40 box db step ups

15 Power cleans

40 box db step ups

15 Snatches

(RX-45/30) (M-35/25)

(RX-20”) (M-18”)

(RX-136/95) (M-115/75)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us