Complete 4 Rounds of:
40 box db step ups
15 Power cleans
40 box db step ups
15 Snatches
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
(RX-136/95) (M-115/75)
Complete 4 Rounds of:
40 box db step ups
15 Power cleans
40 box db step ups
15 Snatches
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
(RX-136/95) (M-115/75)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility