WOD ARchive

November 3, 2023

Wod #1:

“FRAN”

21-15-9 reps of:

Thrusters

Pull Ups

(RX-95/65) (M-75/55)

Wod #2:

7:00 Ski Erg for Meters

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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