WOD ARchive

November 3, 2023

Wod #1:

“FRAN”

21-15-9 reps of:

Thrusters

Pull Ups

(RX-95/65) (M-75/55)

Wod #2:

7:00 Ski Erg for Meters

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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