WOD ARchive

November 3, 2023

Wod #1:

“FRAN”

21-15-9 reps of:

Thrusters

Pull Ups

(RX-95/65) (M-75/55)

Wod #2:

7:00 Ski Erg for Meters

Previous WOD's

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

“Donny” 21-15-9-9-15-21 reps: Deadlifts Burpees (RX-225/155) (M-180/120)

“Fight Gone Bad” Complete 5 rounds of: Wall Balls (20/14)(10/9’) SDLHP (75/55) Box Jumps (20/18”)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us