Wod #1:
“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/55)
Wod #2:
7:00 Ski Erg for Meters
Wod #1:
“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/55)
Wod #2:
7:00 Ski Erg for Meters
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
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