WOD ARchive

November 4, 2023

PICK YOUR OWN PARTNER

Wod #1:

16:00 AMRAP:

6 Bar Muscle Ups

12 Squat Snatches

24 Toes to Bar

36 Overhead Squats

48 Pull Ups

60 Partner Wall balls (20/14)

(RX-115/75) (M- 95/65)

4:00 REST

Wod #2:

6:00 Bike for total calories

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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