PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility