WOD ARchive

November 4, 2023

PICK YOUR OWN PARTNER

Wod #1:

16:00 AMRAP:

6 Bar Muscle Ups

12 Squat Snatches

24 Toes to Bar

36 Overhead Squats

48 Pull Ups

60 Partner Wall balls (20/14)

(RX-115/75) (M- 95/65)

4:00 REST

Wod #2:

6:00 Bike for total calories

Previous WOD's

December 9, 2023

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

December 8, 2023

For time: 2000 Meter Row 6 Mile Assault Bike

December 7, 2023

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

November 4, 2023

Previous WOD's

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