WOD ARchive

November 4, 2023

PICK YOUR OWN PARTNER

Wod #1:

16:00 AMRAP:

6 Bar Muscle Ups

12 Squat Snatches

24 Toes to Bar

36 Overhead Squats

48 Pull Ups

60 Partner Wall balls (20/14)

(RX-115/75) (M- 95/65)

4:00 REST

Wod #2:

6:00 Bike for total calories

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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