WOD ARchive

November 4, 2023

PICK YOUR OWN PARTNER

Wod #1:

16:00 AMRAP:

6 Bar Muscle Ups

12 Squat Snatches

24 Toes to Bar

36 Overhead Squats

48 Pull Ups

60 Partner Wall balls (20/14)

(RX-115/75) (M- 95/65)

4:00 REST

Wod #2:

6:00 Bike for total calories

Previous WOD's

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

“Donny” 21-15-9-9-15-21 reps: Deadlifts Burpees (RX-225/155) (M-180/120)

“Fight Gone Bad” Complete 5 rounds of: Wall Balls (20/14)(10/9’) SDLHP (75/55) Box Jumps (20/18”)…

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