PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
PICK YOUR OWN PARTNER
Wod #1:
16:00 AMRAP:
6 Bar Muscle Ups
12 Squat Snatches
24 Toes to Bar
36 Overhead Squats
48 Pull Ups
60 Partner Wall balls (20/14)
(RX-115/75) (M- 95/65)
4:00 REST
Wod #2:
6:00 Bike for total calories
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility