HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility