HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility