WOD ARchive

November 7, 2023

HERO WOD

“Liam”

For time:

800 Meter Plate Run

100 Toes to Bar

50 Front Squats

10 Rope Climbs

800 Meter Plate Run

(RX-45/35) (M-35/25)

(RX-155/105) (M-125/80)

You may partition the 100, 50, 10 as needed!

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us