WOD ARchive

November 8, 2023

Hero workout

“Holleyman”

Complete 30 rounds of:

5 Wall Balls (20/14) 10/9’

3 Handstand Push Ups

1 Power Clean

(RX-225/150) (M-180/120)

40:00 TC

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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