WOD ARchive

November 9, 2023

HERO WOD

“Jerry”

For time:

1 mile Run

2000 Meter Row

1 Mile Run

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

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