WOD ARchive

November 9, 2023

HERO WOD

“Jerry”

For time:

1 mile Run

2000 Meter Row

1 Mile Run

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

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