WOD ARchive

November 11, 2023


1000 box step ups

((RX- 20”) (M-18”)

Wear a vest or dumbbells

Men 20lb total

Ladies 14lb total

9am class start.

If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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