“CHAD”
1000 box step ups
((RX- 20”) (M-18”)
Wear a vest or dumbbells
Men 20lb total
Ladies 14lb total
9am class start.
If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.
“CHAD”
1000 box step ups
((RX- 20”) (M-18”)
Wear a vest or dumbbells
Men 20lb total
Ladies 14lb total
9am class start.
If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility