WOD ARchive

November 11, 2023


1000 box step ups

((RX- 20”) (M-18”)

Wear a vest or dumbbells

Men 20lb total

Ladies 14lb total

9am class start.

If anyone goes in early, you must be finished and out-of-the-way by 8:50 AM please.

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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