WOD ARchive

November 14, 2023

For time:

10-9-8-7-6-5-4-3-2-1

Left arm KB Snatches

Right arm KB Snatches

Burpee box jump overs

(RX-24/20”) (M-20/18”)

(RX-55/35) (M-45/30)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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