WOD ARchive

November 14, 2023

For time:

10-9-8-7-6-5-4-3-2-1

Left arm KB Snatches

Right arm KB Snatches

Burpee box jump overs

(RX-24/20”) (M-20/18”)

(RX-55/35) (M-45/30)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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