WOD ARchive

November 17, 2023

Partner Up

For time:

3-6-9-12-15-18-21-24-27-30 of

Ski Erg calories

Assault Bike Calories

Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 cal every round until each athlete has completed 30 cal on both the ski erg and the assault bike.

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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