WOD ARchive

November 17, 2023

Partner Up

For time:

3-6-9-12-15-18-21-24-27-30 of

Ski Erg calories

Assault Bike Calories

Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 cal every round until each athlete has completed 30 cal on both the ski erg and the assault bike.

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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