Partner Up
For time:
3-6-9-12-15-18-21-24-27-30 of
Ski Erg calories
Assault Bike Calories
Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 cal every round until each athlete has completed 30 cal on both the ski erg and the assault bike.
Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…
Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…
“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility
