Partner Up
For time:
3-6-9-12-15-18-21-24-27-30 of
Ski Erg calories
Assault Bike Calories
Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 cal every round until each athlete has completed 30 cal on both the ski erg and the assault bike.
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
For time: 2000 Meter Row 6 Mile Assault Bike
Complete 9 rounds of: 3 Rope Climbs 250 Meter Row
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility
