WOD ARchive

November 17, 2023

Partner Up

For time:

3-6-9-12-15-18-21-24-27-30 of

Ski Erg calories

Assault Bike Calories

Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 cal every round until each athlete has completed 30 cal on both the ski erg and the assault bike.

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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