WOD ARchive

November 18, 2023

BUY IN: 4 mile bike

Complete 7 rounds of:

3 Clean and Jerks

50 Dbl Unders or 100 Singles

(RX-185/125) (M-150/100)

You must complete three over the bar Burpee’s on every failed jump rope.

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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