WOD ARchive

November 18, 2023

BUY IN: 4 mile bike

Complete 7 rounds of:

3 Clean and Jerks

50 Dbl Unders or 100 Singles

(RX-185/125) (M-150/100)

You must complete three over the bar Burpee’s on every failed jump rope.

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

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