WOD ARchive

November 18, 2023

BUY IN: 4 mile bike

Complete 7 rounds of:

3 Clean and Jerks

50 Dbl Unders or 100 Singles

(RX-185/125) (M-150/100)

You must complete three over the bar Burpee’s on every failed jump rope.

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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