WOD ARchive

November 18, 2023

BUY IN: 4 mile bike

Complete 7 rounds of:

3 Clean and Jerks

50 Dbl Unders or 100 Singles

(RX-185/125) (M-150/100)

You must complete three over the bar Burpee’s on every failed jump rope.

Previous WOD's

April 29, 2025

Complete 3 rounds of: 40 Burpees 200 Double Unders

April 28, 2025

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

April 26, 2025

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

November 18, 2023

Previous WOD's

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