WOD ARchive

November 20, 2023

Complete this 19:00 AMRAP:

12 Box Jumps

6 Thrusters

6 Over the bar Burpees

(RX-24/20) (M-20/18)

(RX-115/75) (95/65)

Previous WOD's

October 10, 2024

Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry…

October 9, 2024

Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)

October 8, 2024

Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)

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WOD ARchive

November 20, 2023

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