WOD ARchive

November 20, 2023

Complete this 19:00 AMRAP:

12 Box Jumps

6 Thrusters

6 Over the bar Burpees

(RX-24/20) (M-20/18)

(RX-115/75) (95/65)

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December 9, 2023

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For time: 2000 Meter Row 6 Mile Assault Bike

December 7, 2023

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

November 20, 2023

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