WOD ARchive

November 20, 2023

Complete this 19:00 AMRAP:

12 Box Jumps

6 Thrusters

6 Over the bar Burpees

(RX-24/20) (M-20/18)

(RX-115/75) (95/65)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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