WOD ARchive

November 21, 2023

Complete 6 rounds of:

3 Power Cleans

10 Hang DB Snatches left

10 Hang DB Snatches right

500 Meter Row

(RX-225/150) (M-180/120)

(RX-55/35) (M-45/30)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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