WOD ARchive

November 21, 2023

Complete 6 rounds of:

3 Power Cleans

10 Hang DB Snatches left

10 Hang DB Snatches right

500 Meter Row

(RX-225/150) (M-180/120)

(RX-55/35) (M-45/30)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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