WOD ARchive

November 22, 2023

Complete 6 rounds of:

21/18 Calorie Bike

18 H R Push Ups

15 Deadlifts

10 Pull ups

(RX-185/125) (M-150/100)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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