WOD ARchive

November 23, 2023

9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.

Complete 5 rounds of:

“Whitten”

22 KB Swings

22 Jump Boxes

400 Meter Run

22 Burpees

22 Wall Balls

(RX-70/45) (M-55/35)

(RX-24/20) (M-20/18)

(RX-M- 20/14”—10’/9’)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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