9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
25:00 EMOM 0-1:00–6 DB Devil Presses 1:00-2:00—-12 DB Squats 2:00-3:00—15 HR Push Ups 3-4:00—10 DB…
Complete 5 rounds of: 2 Mile Assault Bike 400 Meter Run
Partner Up: Complete 7 rounds of: 40 Wall Ball Sit Ups(20/14) 30 Calorie Bike 20…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility