WOD ARchive

November 23, 2023

9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.

Complete 5 rounds of:

“Whitten”

22 KB Swings

22 Jump Boxes

400 Meter Run

22 Burpees

22 Wall Balls

(RX-70/45) (M-55/35)

(RX-24/20) (M-20/18)

(RX-M- 20/14”—10’/9’)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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