9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
1000 Meter Row 50 Deadlifts 30 Handstand Push Ups 1000 Meter Row (RX-185/125) (M-150/100)
CLASS @ 9:10am For time: pick your order 1.5 Mile Treadmill Run 4 Mile Assault…
Complete 10 rounds of: 9 Thrusters 35 Double Unders (RX-95/65) (M-75/55)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility