9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
9:10am class time. 14 people reserved a treadmill. Everyone else will run outside.
Complete 5 rounds of:
“Whitten”
22 KB Swings
22 Jump Boxes
400 Meter Run
22 Burpees
22 Wall Balls
(RX-70/45) (M-55/35)
(RX-24/20) (M-20/18)
(RX-M- 20/14”—10’/9’)
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…
Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility