WOD ARchive

November 25, 2023


Complete 4 rounds of:

15 Partner Deadlifts

1000/900 Meter Row

50/40 Calorie Bike

(RX-300/200) (M-240/160)

Both of you deadlift together then one partner rides while the other partner rows at the same time.

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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