WOD ARchive

November 25, 2023


Complete 4 rounds of:

15 Partner Deadlifts

1000/900 Meter Row

50/40 Calorie Bike

(RX-300/200) (M-240/160)

Both of you deadlift together then one partner rides while the other partner rows at the same time.

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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