WOD ARchive

November 27, 2023

Complete this 25:00 Amrap:

10 Hang Snatches

10 Wall Balls 10’/9’

10 Knees to Elbows

10 Calorie Bike

(RX-95/65) (M-75/55)

(RX-20/14)

Previous WOD's

Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry…

Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)

Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)

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