Complete this 25:00 Amrap:
10 Hang Snatches
10 Wall Balls 10’/9’
10 Knees to Elbows
10 Calorie Bike
(RX-95/65) (M-75/55)
(RX-20/14)
Complete this 25:00 Amrap:
10 Hang Snatches
10 Wall Balls 10’/9’
10 Knees to Elbows
10 Calorie Bike
(RX-95/65) (M-75/55)
(RX-20/14)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility