WOD ARchive

November 28, 2023

Complete 5 Rounds of:

500 Meter Row

10 Thrusters

(RX-135/95) (M-115/75)

Previous WOD's

18:00 running clock 21-15-9-6-3 of: Thrusters Lateral Burpee over the bar SL Sit Ups (RX-95/65)…

Individual For time: 800 Meter Run 50 Pull Ups 100 Military Push Ups 150 Body…

Complete 15 rounds of: 3 Burpees 6 Pull Ups 9 Wall Balls 10’ (20/14)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us