WOD ARchive

November 29, 2023

Complete 7 rounds of:

3 Rope Climbs

10 Sumo Deadlift High Pulls

10 Over the Bar Burpees

10 Calorie Bike

(RX-95/65) (M-75/55)

Previous WOD's

Every 2:00 x 32:00 0:00-8:00 12/10 Calorie Row 12 Box Jumps (RX-24/20”)(M-20/18) 8:00-16:00 12/9 Calorie…

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For Time: 1000 Meter Row 800 Meter Run 500 Meter Row 400 Meter Run 250…

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Partner up Saturday 20:00 AMRAP of: 30 Calorie Row 20 Over the rower Burpees 10…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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