WOD ARchive

November 30, 2023

Complete 7 rounds of:

40 Double Unders

30 Ball Squats

20 Calorie Ski Erg

10 Pull Ups

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us