WOD ARchive

December 1, 2023

Hero wod: “DT”

Complete 5 rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(RX-155/105) (M-125/85)

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“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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WOD ARchive

December 1, 2023

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