WOD ARchive

December 6, 2023

Complete 5 rounds of:

20 Calorie Row

16 DB Box Step Overs

10 Handstand Push Ups

(RX-45/30) (M-35/25)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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