Complete 5 rounds of:
20 Calorie Row
16 DB Box Step Overs
10 Handstand Push Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
Complete 5 rounds of:
20 Calorie Row
16 DB Box Step Overs
10 Handstand Push Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility