WOD ARchive

December 12, 2023

Complete for time:

15 Wall Balls 10’/9’

12 Wall Walks

10 Pull Ups

15 Wall Balls

9 Wall Walks

10 Pull Ups

15 Wall Balls

6 Wall Walks

10 Pull Ups

15 Wall Balls

3 Wall Walks

10 Pull Ups

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us