Complete for time:
15 Wall Balls 10’/9’
12 Wall Walks
10 Pull Ups
15 Wall Balls
9 Wall Walks
10 Pull Ups
15 Wall Balls
6 Wall Walks
10 Pull Ups
15 Wall Balls
3 Wall Walks
10 Pull Ups
Complete for time:
15 Wall Balls 10’/9’
12 Wall Walks
10 Pull Ups
15 Wall Balls
9 Wall Walks
10 Pull Ups
15 Wall Balls
6 Wall Walks
10 Pull Ups
15 Wall Balls
3 Wall Walks
10 Pull Ups
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility