WOD ARchive

December 16, 2023

For Time Individually:

Buy In: 1000/800 meter row

30Wall Ball Sit Ups

15 Squat Cleans

24 WB Sit Ups

12 Squat Cleans

18 WB Sit Ups

9 Squat Cleans

12 WB Sit Ups

6 Squat Cleans

6 WB Sit Ups

3 Squat Cleans

(RX-155/105) (M-125/80)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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