WOD ARchive

December 16, 2023

For Time Individually:

Buy In: 1000/800 meter row

30Wall Ball Sit Ups

15 Squat Cleans

24 WB Sit Ups

12 Squat Cleans

18 WB Sit Ups

9 Squat Cleans

12 WB Sit Ups

6 Squat Cleans

6 WB Sit Ups

3 Squat Cleans

(RX-155/105) (M-125/80)

Previous WOD's

September 18, 2024

Complete this 20:00 EMOM: 0-1:00-10 Double DB Hang Snatch 1-2:00- 11 Over two DB Burpee…

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September 17, 2024

Complete 20 rounds of: 2 Power Cleans 3 Box Jumps 4 Chest to bar Pull…

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September 16, 2024

Complete 5 rounds of: 20 SDLHP 40 SL Sit Ups 120 Double Unders (RX-95/65) (M-75/50)

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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