WOD ARchive

December 16, 2023

For Time Individually:

Buy In: 1000/800 meter row

30Wall Ball Sit Ups

15 Squat Cleans

24 WB Sit Ups

12 Squat Cleans

18 WB Sit Ups

9 Squat Cleans

12 WB Sit Ups

6 Squat Cleans

6 WB Sit Ups

3 Squat Cleans

(RX-155/105) (M-125/80)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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