For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
For Time Individually:
Buy In: 1000/800 meter row
30Wall Ball Sit Ups
15 Squat Cleans
24 WB Sit Ups
12 Squat Cleans
18 WB Sit Ups
9 Squat Cleans
12 WB Sit Ups
6 Squat Cleans
6 WB Sit Ups
3 Squat Cleans
(RX-155/105) (M-125/80)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility