WOD ARchive

December 23, 2023

Pick your own partner:

Each team has one Assault Bike, one Rower and one Treadmill.

Each team must complete:

6 Mile Assault Bike

4000 Meter Row

3 Mile Run

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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