WOD ARchive

December 26, 2023

Complete this 22:00 AMRAP of:

40 Calorie Row

30 Toes to Bar

20 Wall Balls (10/9’)

10 Power Cleans

5 Bar Muscle Ups

(RX-165/110) (M-135/95)

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Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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