WOD ARchive

December 26, 2023

Complete this 22:00 AMRAP of:

40 Calorie Row

30 Toes to Bar

20 Wall Balls (10/9’)

10 Power Cleans

5 Bar Muscle Ups

(RX-165/110) (M-135/95)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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