WOD ARchive

December 29, 2023

Complete this 20:00 AMRAP:

12 Box Jumps

12 DB Thrusters

12 Burpees over the Rower

12 Calorie Row

(RX-24/20) (M-20/18)

(RX-45/30) (M-35/25)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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