WOD ARchive

December 30, 2023

Saturday partner up:

Buy In: 150 DB Box Step Ups

Then complete 8 rounds of:

“Bear complex” evenly

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Then Complete:

50 “Pull-Ups evenly

Cash Out: 1 bike 100 calorie

(RX- 40/25) (M-30/20)

(RX-24/20”)(M-20/18”)

(RX-135/95) (M-115/75)

Previous WOD's

September 10, 2024

25:00 EMOM 0-1:00–6 DB Devil Presses 1:00-2:00—-12 DB Squats 2:00-3:00—15 HR Push Ups 3-4:00—10 DB…

Continue Reading »

September 9, 2024

Complete 5 rounds of: 2 Mile Assault Bike 400 Meter Run

Continue Reading »

September 7, 2024

Partner Up: Complete 7 rounds of: 40 Wall Ball Sit Ups(20/14) 30 Calorie Bike 20…

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital