WOD ARchive

December 30, 2023

Saturday partner up:

Buy In: 150 DB Box Step Ups

Then complete 8 rounds of:

“Bear complex” evenly

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Then Complete:

50 “Pull-Ups evenly

Cash Out: 1 bike 100 calorie

(RX- 40/25) (M-30/20)

(RX-24/20”)(M-20/18”)

(RX-135/95) (M-115/75)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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