WOD ARchive

January 1, 2024

New Years Day 9am

Pick your partner chipper

60 Calorie Bike

50 HSPU/ HR Push Ups

40 Hang Cleans

30 Overhead Squats

20 Over the Bar Burpees

10 Bar MU/ 20 PU & Dips

20 Over the Bar Burpees

30 OH Squats

40 Hang Cleans

50 HSPU/ HR Push Ups

60 Calorie Bike

(RX-135/95)(M-115/75)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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