WOD ARchive

January 1, 2024

New Years Day 9am

Pick your partner chipper

60 Calorie Bike

50 HSPU/ HR Push Ups

40 Hang Cleans

30 Overhead Squats

20 Over the Bar Burpees

10 Bar MU/ 20 PU & Dips

20 Over the Bar Burpees

30 OH Squats

40 Hang Cleans

50 HSPU/ HR Push Ups

60 Calorie Bike

(RX-135/95)(M-115/75)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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