WOD ARchive

January 1, 2024

New Years Day 9am

Pick your partner chipper

60 Calorie Bike

50 HSPU/ HR Push Ups

40 Hang Cleans

30 Overhead Squats

20 Over the Bar Burpees

10 Bar MU/ 20 PU & Dips

20 Over the Bar Burpees

30 OH Squats

40 Hang Cleans

50 HSPU/ HR Push Ups

60 Calorie Bike

(RX-135/95)(M-115/75)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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