New Years Day 9am
Pick your partner chipper
60 Calorie Bike
50 HSPU/ HR Push Ups
40 Hang Cleans
30 Overhead Squats
20 Over the Bar Burpees
10 Bar MU/ 20 PU & Dips
20 Over the Bar Burpees
30 OH Squats
40 Hang Cleans
50 HSPU/ HR Push Ups
60 Calorie Bike
(RX-135/95)(M-115/75)