WOD ARchive

January 1, 2024

New Years Day 9am

Pick your partner chipper

60 Calorie Bike

50 HSPU/ HR Push Ups

40 Hang Cleans

30 Overhead Squats

20 Over the Bar Burpees

10 Bar MU/ 20 PU & Dips

20 Over the Bar Burpees

30 OH Squats

40 Hang Cleans

50 HSPU/ HR Push Ups

60 Calorie Bike

(RX-135/95)(M-115/75)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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