WOD ARchive

January 2, 2024

Complete this 20:00 AMRAP:

4 Hang Cleans

7 Shoulders to Overheads

10 Over the Bar Burpees

13 Pull Ups

(RX-135/95) (M-115/75)

Previous WOD's

April 29, 2025

Complete 3 rounds of: 40 Burpees 200 Double Unders

April 28, 2025

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

April 26, 2025

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

January 2, 2024

Previous WOD's

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