Complete this 20:00 AMRAP:
4 Hang Cleans
7 Shoulders to Overheads
10 Over the Bar Burpees
13 Pull Ups
(RX-135/95) (M-115/75)
Complete this 20:00 AMRAP:
4 Hang Cleans
7 Shoulders to Overheads
10 Over the Bar Burpees
13 Pull Ups
(RX-135/95) (M-115/75)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility