WOD ARchive

January 2, 2024

Complete this 20:00 AMRAP:

4 Hang Cleans

7 Shoulders to Overheads

10 Over the Bar Burpees

13 Pull Ups

(RX-135/95) (M-115/75)

Previous WOD's

Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry…

Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)

Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us