WOD ARchive

January 4, 2024

Complete 4 rounds for time: 35:00 TC

25 SL Sit Ups

25 HR Push Ups

10 Clean and Jerks

1 Mile Assault Bike

(RX-135/95) (M-115/75)

Previous WOD's

May 10, 2025

Complete for time: Pick your order 15 rope climbs 2 mile run

May 9, 2025

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

May 8, 2025

Complete for time: 5K (6 Laps) Run

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

January 4, 2024

Previous WOD's

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