WOD ARchive

January 6, 2024

Class start time: 9:15am

PICK YOUR PARTNER

“Meet in the middle “

1 Mile treadmill run

Then complete 15 rounds of:

10 Wall Balls 10/9’(20/14)

10 DB Devil Presses

(RX-30/20) (M-25/15)

100/75 Calorie Bike

* one partner goes from the top to the bottom, and the other partner starts at the bottom and goes to the top.

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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