WOD ARchive

January 6, 2024

Class start time: 9:15am

PICK YOUR PARTNER

“Meet in the middle “

1 Mile treadmill run

Then complete 15 rounds of:

10 Wall Balls 10/9’(20/14)

10 DB Devil Presses

(RX-30/20) (M-25/15)

100/75 Calorie Bike

* one partner goes from the top to the bottom, and the other partner starts at the bottom and goes to the top.

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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