WOD ARchive

January 8, 2024

Complete these two 10:00 Amrap:

Wod 1:

400 Meter Ski Erg

4 Clean and Jerks

(RX-185/125) (M-125/85)

3:00 REST

Wod #2:

10 Sumo Deadlift High Pulls

12 Hand Release Push Ups

(RX-95/65) (M-75/55)

Previous WOD's

18:00 running clock 21-15-9-6-3 of: Thrusters Lateral Burpee over the bar SL Sit Ups (RX-95/65)…

Individual For time: 800 Meter Run 50 Pull Ups 100 Military Push Ups 150 Body…

Complete 15 rounds of: 3 Burpees 6 Pull Ups 9 Wall Balls 10’ (20/14)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us