WOD ARchive

January 8, 2024

Complete these two 10:00 Amrap:

Wod 1:

400 Meter Ski Erg

4 Clean and Jerks

(RX-185/125) (M-125/85)

3:00 REST

Wod #2:

10 Sumo Deadlift High Pulls

12 Hand Release Push Ups

(RX-95/65) (M-75/55)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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