WOD ARchive

January 13, 2024

Saturday Individual WOD

Complete 5 rounds of:

20 Burpees

1 Mile Assault Bike

800 Meter Row

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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