WOD ARchive

January 15, 2024

Complete 4 rounds of:

40/35 Calorie Bike

30 KB Swings

20 Wall Ball Sit Up (20/14)

10 Toes to Bar

(RX-55/35) (M-45/30)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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