Complete 4 rounds of:
40/35 Calorie Bike
30 KB Swings
20 Wall Ball Sit Up (20/14)
10 Toes to Bar
(RX-55/35) (M-45/30)
Complete 4 rounds of:
40/35 Calorie Bike
30 KB Swings
20 Wall Ball Sit Up (20/14)
10 Toes to Bar
(RX-55/35) (M-45/30)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility