WOD ARchive

January 16, 2024

Complete these two 10:00 Amrap:

Wod #1:

7 Hang Squat Cleans

10 Calorie Ski Erg (NR)

(RX-135/95) (M-115/75)

REST 2:00

Wod #2:

7 Hang Squat Cleans

10 Box Jumps

(RX-135/95) (M-115/75)

(RX-30/24”) (M-24/20”)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us