WOD ARchive

January 16, 2024

Complete these two 10:00 Amrap:

Wod #1:

7 Hang Squat Cleans

10 Calorie Ski Erg (NR)

(RX-135/95) (M-115/75)

REST 2:00

Wod #2:

7 Hang Squat Cleans

10 Box Jumps

(RX-135/95) (M-115/75)

(RX-30/24”) (M-24/20”)

Previous WOD's

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Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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