Complete these two 10:00 Amrap:
Wod #1:
7 Hang Squat Cleans
10 Calorie Ski Erg (NR)
(RX-135/95) (M-115/75)
REST 2:00
Wod #2:
7 Hang Squat Cleans
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Complete these two 10:00 Amrap:
Wod #1:
7 Hang Squat Cleans
10 Calorie Ski Erg (NR)
(RX-135/95) (M-115/75)
REST 2:00
Wod #2:
7 Hang Squat Cleans
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility