WOD ARchive

January 17, 2024

Complete for time:

35-25-15-5 reps of:

Burpees

Chest to bar Pull Ups

Alternating DB Snatches

(RX-45/30) (M-35/25)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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