WOD ARchive

January 18, 2024

Complete 4 rounds of:

800 Meter Row

1 mile Assault Bike

25 SL Sit Ups

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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