WOD ARchive

January 20, 2024

Complete this 30:00 Amrap:

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30 Calorie Row

20 Calorie Bike

15 DB Bench Presses

15 DB SDLHP

10 Over the rower Burpees

(RX-45/30) (M-35/25)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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