WOD ARchive

January 20, 2024

Complete this 30:00 Amrap:

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30 Calorie Row

20 Calorie Bike

15 DB Bench Presses

15 DB SDLHP

10 Over the rower Burpees

(RX-45/30) (M-35/25)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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