WOD ARchive

January 22, 2024

For time:

75/65 Calorie Row

21 Push Jerks

75/65 Calorie Row

15 Push Jerks

75/65 Calorie Row

9 Push Jerks

(RX-95/125/155)

(RX-135/185/225)

(M-75/100/120)

(M-115/150/180)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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