For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
For time:
75/65 Calorie Row
21 Push Jerks
75/65 Calorie Row
15 Push Jerks
75/65 Calorie Row
9 Push Jerks
(RX-95/125/155)
(RX-135/185/225)
(M-75/100/120)
(M-115/150/180)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility