WOD ARchive

January 24, 2024

Complete this 18:00 AMRAP:

2 Rope Climbs

6 Shoulder to Overhead

12 Deadlifts

18 Jump Boxes

(RX-135/95) (M-115/75)

(RX-24”/20”)(M-20/18”)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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